A growing collection of practical mini-guides from the Love Loops Press in conjunction with The Narcissism Recovery Project to bring us back to a shared reality of truth and connection during this age of disinformation and fear.

🌅 Wake Up Guides™

A growing collection of short, fact-based guides for clarity, compassion, and collective courage.

The Wake Up Guides™ help people see through fear and misinformation with both heart and reason. Each guide combines verifiable facts with emotional grounding practices—so readers can stay calm, kind, and connected, even in a noisy world.
These pocket-sized guides are free to read and share, created to help communities choose love over fear..

💞 Who They’re For

For anyone who wants to live in a shared reality again—not in a world of divided truths and fear-based narratives.
For those who sense that something deeper has been lost: kindness, curiosity, and the ability to listen without attack.
For people tired of outrage cycles who want to understand, reconnect, and help rebuild trust in their families, friendships, and communities.

The Wake Up Guides™ are for teachers, neighbors, faith leaders, parents, students, and everyday humans who believe that empathy, truth, and accountability still matter.

They’re for recovering humans—those choosing love loops instead of fear loops.

Wake Up to Freedom:

Reclaiming Safety, Truth, and Connection

Freedom is a concept that we have been taught, often not recognizing that there are two sides to this coin.

Freedom from and freedom To.

Let’s talk about the difference and why this matters.

Wake Up To Freedom

This first Wake Up Guide explores what true freedom feels like—beyond fear, division, and disconnection.

Inside, you’ll learn the difference between fear-based freedom and connection-based freedom, recognize common manipulation patterns, and practice seven simple daily steps to shift your nervous system from fear loops into Love Loops.

With gentle reality checks, conversation tools, and short practices, this guide helps you build a freedom you can actually feel in your body—rooted in safety, dignity, and belonging

What’s next

The Wake Up Guides are just the beginning. When you’re ready, you can take these practices further:

Discover Love Loops
Read the bigger story!

FAQS

  • No. These guides are educational tools. They don’t replace therapy or crisis support.

  • Yes. Please keep the file intact and credit the source.

  • Open Guide 1 and try the first prompt. Small steps are enough.