🌿 Love Loops™: Coming Home to Authentic Connection
A 10-minute Love Loops™ practice for moments of disconnection, numbness, or emotional shutdown.
Learn to breathe, feel, and reconnect with yourself and others—gently, without judgment.
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When It Feels Like the World Is Watching Me
A 10-minute Love Loops™ exercise for moments of paranoia, anxiety, or self-consciousness.
Learn to pause, breathe, and return to reality with compassion.
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